Monday


CrossFit One Way – CrossFit

Weightlifting

Back Squat (5×3)

Climb. End at heaviest weight.

Metcon

Metcon (Time)

For time:

50 Burpee DB Press 35s/25s

*Every min perform 3 Pull ups

Scaled- 25s/15s

Rtg- 50s/35s
Continue workout until you reach 50 Burpee DB Press.

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