One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Body Weight Circuit A –40/20 — 4 Rounds

–BW Air Squats

–Hand Release Pushups

–Plank Saw

–Hanging Knee Raises

Kettle Bell Circuit B 40/20 — 4 Rounds

–KB Clean

–KB Russian Swing

–KB Goblet Squats

–KB American Swings

–KB Lunges (R) then (L)

Core Circuit C

–Plank walk out

–Heel Taps

–Hollow Crunch

-Leg Raises

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