CrossFit One Way – CrossFit
Friday Night Lights this week. 3rd week in for the CrossFit Open.
Foo (AMRAP – Rounds and Reps)
13 Bench Presses, 170#
20-Minute AMRAP of:
7 Chest-To-Bar Pull-ups
2 Squat Clean Thrusters, 170#
In honor of Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013.
To learn more about Foo click here