15 mins to find your 1RM
Dumbell Split Cleans 35s/25s
Box Jump and Overs 24″/20″
Our gallery offers a sneak peek into our daily wod's and competitions showcasing our athletes in their element.
If you're from Coral Springs, Parkland, Pompano, Coconut Creek, Tamarac or you're visiting from out of town, Come see what we're about!