Wednesday


CrossFit One Way – CrossFit

Weightlifting

Power Clean (Find 1RM)

15 mins to find your 1RM

Metcon

Metcon (Time)

21–200m–15–200m–9

Dumbell Split Cleans 35s/25s

Box Jump and Overs 24″/20″

Scaled- 25s/15s

Rtg- 50s/35s

*200m Run

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