One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Box Circuit A

30/30 – 4 Rounds

Groups will alternate circuits after completion

–Single Leg Side step up (L)

–Single Leg Side step up (R)

–Decline Mt Climbers

–Incline Pushups

–Box tricep dips

–Decline Plank shoulder/knee taps

Metcon (No Measure)

MedBall Circuit B

–Multi-directional ball slam

–Sumo DL

–Mt Climbers

–Multi-directional crunches

–Plank hold

–Lunge to squat

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