Monday


CrossFit One Way – CrossFit

Weightlifting

Overhead Squat (5×2)

Build. End at heaviest weight.

Metcon

Metcon (Time)

For time:

12 Power Snatch 95/65

20 Dubs/40 Singles

9 Power Snatch 115/75

40 Dubs/80 Singles

6 Power Snatch 135/85

60 Dubs/120 Singles

3 Power Snatch 155/95

80 Dubs/160 Singles

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