One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Body Weight Tuesday – Circuit A- 40/20 – 4 Rounds

–Hand Release Push to Pike Pushup

–4 quarter squat steps with Jump Squat

–Bicycle Crunches

Circuit B / 4 Rounds

–Glute Bridges

–Bulgarian Split Squats

–Suicide Run

Circuit C / 2-3 Rounds

–Elbow to Knee Crunch

–Plank Supermans

–Heel taps

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