Tuesday


CrossFit One Way – CrossFit

Join us this Friday at our Friday Night Lights for the 17.4 workout and St. Patties Day! BYOB and any snacks to share with us at the box!

Doors open at 5pm, First heat at 530pm.

Live DJ and good vibes!

Metcon

Metcon (Time)

For time:

Rx:

1 Mile Run

5 Rounds

3- Deadlift 315/255

5- Ring Muscle Ups

7- Strict hspus

Scaled:

1 Mile Run

5 Rounds

3- Deadlift 225/155

10/10- Pullups/Pushups

3- Wall Walks

Rtg:

1 Mile Run

3- Deadlift 405/315

5- Ring Muscle Ups (unbroken)

7- Deficit hspus w/ 45lb plates

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