One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

DB circuit A 45/15 4 Rounds

–Seated Presses

–Alternating Upright Rows

–FW to Lateral Raises

DB Circuit B

–Alternating Floor Presses

–Flr Tricep Extensions

–Pushups

DB circuit C

–Renegade Rows

–DB Row & Flye

–Bicep Curls

DB circuit D

–Goblet half squat to full squat

–SC DL to RDL

–Walking Lunges

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