Friday


CrossFit One Way – CrossFit

Friday Night Lights for 17.4 is tonight! Doors open at 5pm, first heat starts at 530pm! IT’S ST. PATTIES TODAY. WHERE YOUR GREEN.

Metcon

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups

This entry was posted in WODS. Bookmark the permalink.