CrossFit One Way – CrossFit

It’s official. Our FitCamp is now open to Kids. Please see Coach Luis or Coach Johanna for more information and how to get your kid started in our program!

*Special Discount Rates for Member’s Kids!


Metcon (Weight)

With a running clock

0-7 mins:

Find your heaviest 3 Rep Thruster

Then start next wod right away

Metcon (Time)

From 7-20 mins:

40- Thrusters 95/65

40- Dubs/90 Singles

30- Thrusters

30- Dubs/70 Singles

20- Thrusters

20- Dubs/45 Singles

10- Thrusters

10- Dubs/25 Singles

5- Thrusters

5- Dubs/10 Singles

Scaled- 65/45
Record exact time on clock.

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