Tuesday

CrossFit One Way – CrossFit

Metcon

Metcon (No Measure)

Warm up:

Sled Push

Metcon (Time)

For time:

10 Steps of Walking OHL 45/25

50 Kbs 53/35

30 Steps of Walking OHL

50 Toes to Bar

50 Steps of Walking OHL

50 Kbs Deadlifts 53/35

Rtg- 70/53

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