One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Med Ball Circuit 4 Rounds 45/15

MedBall switch Kicks

Med Ball Slams

Med Ball Close Pushups

Med ball MT Climbers

Med Ball Reverse Crunches

DB Circuit B

DB Reverse lunge, curl and press

DB Squat DL

DB Oblique Crunches

DB Jump Squat Overs

Switch Scissor Kicks hold DB

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