Monday

CrossFit One Way – CrossFit

The CrossFit Open is over! We had an incredible 5 workouts that tested our limits. We look forward to more mini events like these with our members. Stay tuned!

Metcon

Metcon (AMRAP – Reps)

EMOM 16:

Odds- 3 Power Snatch 135/95

Evens- Amrap of Toes to Bar

Scaled- 95/65

Rtg- 155/105
Record only the full amount of Toes to Bar in the wod. In order to Rx and Rtg, you must complete every 3 Snatches on the Odd number.

Metcon (No Measure)

On your own:

Run 1 Mile
Try not to walk.

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