One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Warm-up (No Measure)


5 Knee Tuck Jump

Knee Hug to Lunge

5 Knee Tuck Jump

Rotating Squats

5 Knee Tuck Jumps

Walking Arm Cricles

25 jumping jacks

Metcon (No Measure)

Animal Circuit – 3 Rounds

Monkey CrawL

Duck Walk

Straight Arm/Leg Bear Crawl

Crab Walk

Grab a partner- 3 Rounds

Partner A- Wall squat plate hold

Partner B- does the work until completed then tags partner A

Run to Cone and back once exercises is completed and do following movements

10 pushups

20 squats

30 seal Jacks

40 mountain climbers

Tabata Core 2 rounds


Leg Raises

Russian twist

plank hold

This entry was posted in WODS. Bookmark the permalink.