Tuesday


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

For time: 5 Rft

10- Push Jerk 95/65

10- Burpees over bar

Scaled- 65/45

Rtg- 135/95

Metcon (Time)

For time: 5 Rft

20 Deadlift 95/65

10 Hspu

Scaled- 65/45

Rtg- 135/95

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