Wednesday

CrossFit One Way – CrossFit

Weightlifting

Back Squat (5×5)

Metcon

Metcon (Time)

For time:

3- Power Clean 155/105

9- Pistols

4- Power Clean

12- Pistols

5- Power Clean

20- Pistols

6- Power Clean

24- Pistols

Scaled- 115/75

Rtg-195/135

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