One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Warm-up

Warm-up (No Measure)

200m Indian Run

Metcon (No Measure)

Hurdle and Cone Circuit 3 Rounds

Hurdle Hop Lateral Cone to Cone shuffle

Cone Zig Zag to High Knee Hurdles

Bench Circuit 4 Rounds 30 / 30

Alternating Glute Bridge (r)(l)

Hop Overs

Dips

Jump Squats

Plank Alternating Knee Tuck with Kick out

Incline Pushups

Incline Mt Climbers

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