Friday

CrossFit One Way – CrossFit

Metcon

Metcon (Weight)

For time: 7 Mins

3 Hang Clean Max
Cannot drop bar until 3 reps are done.

Metcon (Time)

For time: 10 min cap

30 Back Squats 135/95

30 Burpees

30 Front Squats 135/95

Scaled- 95/65

Rtg- 185/115!

Metcon (Time)

For time: 10 min cap

75 Dubs/150 Singles

75 Pullups

75 Dubs/150 Singles

Rtg- Chest to bar

This entry was posted in WODS. Bookmark the permalink.