Monday


CrossFit One Way – CrossFit

Weightlifting

Behind Neck Push Press (5×3)

Climb
Climb. Finish with heaviest 3 reps

Metcon (AMRAP – Rounds and Reps)

Amrap 13:

7 Snatch (squat) 95/65

7 Hspu

7 Burpees over bar

Scaled- 65/45

Rtg- 115/75

Metcon (No Measure)

On your own or with partner:

Solo- 75 Cal Row

W/ Partner- 200 Cal Row

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