One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Partner Circuit A 30/30 4 rounds

Wheel Barrel Walk

Pushups

Ring-row (A) (Pull-up Hold B) Switch

Synchronized lunge plate pass

Relay Suicides

Partner Core

Plank Hop Overs

Plated Twist

Leg Circles

Lef Lifts

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