Tuesday


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

For time:

200m Run

10 Hang Power Clean 95/65

400m Run

20 Hang Power Clean

600m Run

30 Stoh 95/65

800m Run

30 Stoh

600m Run

20 Deadlift 95/65

400m Run

10 Deadlift

200m Run

Scaled- 65/45

Rtg- 115/75

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