One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Circuit A 2 Rounds

1:00 of AirSquats

Lava Walk One Way

1:00 of Knee tuck climbers

Lava Walk One Way

Circuit B Bring Sally UP Song

Men 45lb Plate

Ladies 25lb Plate

Kids 10lb plate

Circuit Plate Complex 3-4 Rounds

30s of work/ 15s ISO hold / 15rest

Ground to Overhead/ Plate squat hold

Front Raise / Front Raise Hold

Bent over Rows / Row Hold

Lunges / Lunge Hold

Pushup/ Pushup Hold

Upright Row / Row Hold

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