Monday


CrossFit One Way – CrossFit

This Saturday join us in our Easter WOD starting at 9am! All members welcomed!

*Sunday we will be CLOSED for Easter.

Metcon

Metcon (AMRAP – Rounds)

Emom 16

Odd- 3 Push Press 135/95 (front floor)

Even- 5 Strict Pullups

Scaled- 95/65

Rtg- 185/125

Metcon (AMRAP – Reps)

Amrap 8:

Clean (squat) 135/95

Scaled- 95/65

Rtg- 185/125

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