One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Warm-up (No Measure)

Unilateral WarmUp 2 Rounds 30s

Single Leg to Reach

Skater Hops

Bird Dog

Metcon (No Measure)

Battle Rope Circuit A

Alternating Single Leg rope waves

Jump Squat Waves

Russian Twist x10 w/ seated wave

Rope Jacks

Circuit B

Wall decline Mt Climbers

Bear Iso Shoulder wall press

Pike Shoulder Taps

Circuit C

Bodyweight Complex of

Superman extension >>pushup>>V-up>>Tuck crunch

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