Tueaday

CrossFit One Way – CrossFit

Update: We forgot to add, we will also be closed for Good Friday this Friday!

Friday, April 14th- CLOSED
Sunday, April 16th- CLOSED

Saturday, April 15th is our Easter WOD. All members are invited! We start at 9am!

Metcon

Metcon (AMRAP – Reps)

Amrap 22:

100m Run

Hspu

1-2-3-4-5-6-7-8-9-10-11-12…etc…

Scaled- Hand Release Pushups

Rtg- Deficit Hspus
For the start of every round, perform a 100m Run. Continue this path by adding 1 more rep of Handstand pushups for each round. Score is the ampunt of total reps completed in 22 minutes.

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