CrossFit One Way – CrossFit
Update: We forgot to add, we will also be closed for Good Friday this Friday!
Friday, April 14th- CLOSED
Sunday, April 16th- CLOSED
Saturday, April 15th is our Easter WOD. All members are invited! We start at 9am!
Metcon (AMRAP – Reps)
Scaled- Hand Release Pushups
Rtg- Deficit Hspus
For the start of every round, perform a 100m Run. Continue this path by adding 1 more rep of Handstand pushups for each round. Score is the ampunt of total reps completed in 22 minutes.