Wednesday


CrossFit One Way – CrossFit

Happy Birthday Katrina! Time for a bday WOD!

Metcon

Metcon (Time)

Bday WOD

For Time

Men- 115 lbs

Women- 75 lbs

34- Deadlift

34- Burpees

34- Hang Power Clean

34- Toes to Bar

34- Front Squat

34- Alt Pistols/Scaled- Squat Jumps

34- Shoulder to Overhead

34- Hspu/Scaled- Hrpus

34- Back Squats

34- Squats

34- Barbell Lunges

34- Jumping Lunges

Scaled-95 lbs/55 lbs

Rtg- 155 lbs/ 105 lbs

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