One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

A) 10 minutes, 1 minute on and 1 minute off of:

Sumo Squats

Good Mornings

B) In and Out Squats 4×20 (2 minute of rest)

C) Backward Lunges 4×20 (1 minute of rest)

10×10 of

D1) chinups

D2) pushups

This entry was posted in WODS. Bookmark the permalink.