Saturday: Easter WOD


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

Find your Partner of 4

For time:

200m- 2 Person Barbell Walk 95 lbs.

100- 2 Person Alt Stoh 95 lbs.

75- Burpee Over Bar

50 Alt Pistols

100 Hang Power Clean/Deadlift 95 lbs.

75 Burpee Over Bar

50 Alt Pistols

100 Stoh/Back Squat 95 lbs.

75 Burpee Over Bar

50 Alt Pistols

200m- 2 Person Barbell Walk

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