Wednesday


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

For time

21 Clean (squat) 135/95

21 T2b

42 Dubs/84 singles

15 Clean (squat) 155/105

15 Knee to Elbows

30 Dubs/60 singles

9 Clean (squat) 185/115

9 Burpee Toes to Bar

18 Dubs/40 singles

3 Clean (squat) 205/125

3 Burpee Knees to Elbows

6 Dubs/12 Singles

Scaled- find appropriate weight

Rtg-

Male- 155,185,215,245

Female- 115,135,155,175

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