One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Pull Circuit A 30/30 3 rounds each circuit

Inverted Rows

Rope Pulls

Seated Band Pulls

Plate high Pull

Push Circuit B

Plate Squat and Press

Plate Iso Bridge and Press

Iso squat Press


Core Circuit C

Standing Plate twist

Side Bends

Situp Press

Plate Knee crunch


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