Friday

CrossFit One Way – CrossFit

Weightlifting

Split Jerk (7×2)

Build. Maintain form.

Metcon

Metcon (AMRAP – Reps)

Amrap 13:

3 Stoh 115/75

Sit Up

1,3,6,9,12,15,18,21, etc…

Scaled- 75/45

Rtg- 155/105
Add 3 more Reps of Sit ups for each round. Score is total amount of situps performed.

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