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CrossFit One Way – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Amrap 10:

Clean and Split Jerk 185/135

Scaled- 135/95

Rtg- 225/165

Metcon (Time)

For time: 3 Rounds

10- Front Squat 185/135

20- Hspu

30- Pullups

Scaled- 135/95

Rtg- 225/185

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