One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Warm-up (No Measure)

WarmUp

15 s of XXX jog to next cone

squats /Jog

Inch Worms /Jog

hand release Pu/Jog

jumping jacks /Jog

Metcon (No Measure)

TRX Circuit A 30/30 3-4 Rounds

TRX Row

TRX Squat

TRX Chest Press

TRX Lunge with High Knee

TRX Plank Crunch

TRX Mt Climber

Hurdle Circuit B 30/30 3-4 Rounds

Single Leg Hop overs

Squat Jump and over

Pushup and over

Burpee tuck jump and over

Plank Hurdle Taps

Semi Leg Circle over hurdle

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