CrossFit One Way – CrossFit

Join us in our Macy’s Fitness Event. A Free Workout hosted by us and an amazing event put together by Macy’s! At the Boca Town Center Mall. Meet us at the Macy’s Parking Garage.

When: Saturday, April 29th
9am Registration
10am Workout

RSVP: https://www.eventbrite.com/e/goyou-active-event-with-crossfit-one-way-tickets-33632431508


Harper (AMRAP – Rounds)

23-Minute AMRAP of:

9 Chest-To-Bar Pull-Ups

15 Power Cleans, 135#

21 Air Squats

400m Run with 45# plate
In honor of Brad Harper, Phoenix Firefighter of Peoria, Arizona
To learn more about Harper click here

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