Wednesday


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

Capt. Lou’s BIRTHDAY WOD 🎂

For time: 4 Rounds

19-Pistols

88-Dubs /200 singles

29-HPC #95/#65

25- Push Press #95/#65

88- Deadlift #95/#65

*200m run w/ bumper plate 45/25 lb, before next round

This entry was posted in WODS. Bookmark the permalink.