One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Warm-up (No Measure)


3:00 – Switch every 30 seconds

Iso Wall Squat Holds

Plank Holds

Fit Camp Workout (No Measure)

Super Leg Circuit

**switch movement every 30s** 4 Rounds

Squat pulses

Partial range lunges

jump squats

Duck walk

Upper Body Lactic Blast 3 Rounds

**from cone to cone**

Inch worm walk with pike push up on top & pushup at the bottom

Plate lateral raises

Plate Rear raises

Plate Front raises

Plate T’s

Tabata Crazy Core 2 rounds

Plank leg step outs

Mt Climbers

Tuck Crunch

Hollow Flutter Kicks

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