One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Warm-up (No Measure)

Warm-UP

3:00 – Switch every 30 seconds

Iso Wall Squat Holds

Plank Holds

Fit Camp Workout (No Measure)

Super Leg Circuit

**switch movement every 30s** 4 Rounds

Squat pulses

Partial range lunges

jump squats

Duck walk

Upper Body Lactic Blast 3 Rounds

**from cone to cone**

Inch worm walk with pike push up on top & pushup at the bottom

Plate lateral raises

Plate Rear raises

Plate Front raises

Plate T’s

Tabata Crazy Core 2 rounds

Plank leg step outs

Mt Climbers

Tuck Crunch

Hollow Flutter Kicks

This entry was posted in WODS. Bookmark the permalink.