Friday

CrossFit One Way – CrossFit

Hey One Way athletes, reminder…
NO CLASSES THIS EVENING!

Only morning times today. 6am, 8am, 9am.

Metcon

Metcon (Time)

For time:

3-6-9-12-15-18

Hspu

Hang Power Snatch 115/75

Overhead Squat 115/75

Scaled- 75/55

Rtg- 135/95

Metcon (No Measure)

Not for time:

100 Situps

100 Leg lifts

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