Friday


CrossFit One Way – CrossFit

Make sure you make it to our 9am class tomorrow (Saturday). We have something in store for you!

Cypress Park- 9am!

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 10:

10- Declined Pushup

30 Knee to Elbows (from floor)

10 Pullups/20 Rows

Metcon (No Measure)

On Your Own:

5 Super Sets

Bicep Curls

Triceps Extensions
Each set of exercises is done until failure. Rest after a super set.

This entry was posted in WODS. Bookmark the permalink.