Tuesday


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

For time: 4 Rounds

10 Pushup

10 Bicep Curls

10 Inverted Pushup

10 Hammer Curls

10 Diamond Pushups

10 Upright Rows

Metcon (No Measure)

On your own: 5 Super Sets

10- Partner Pushups

10- Crucifix Pushups

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