CrossFit One Way – CrossFit


Metcon (AMRAP – Rounds and Reps)

The 10, 10, 10

10 Mins

10 Exercises

10 Reps Each

As Many Rounds As Possible.



Criss Cross Mountain Climbers

Alt Jumping Lunges


Leg Lifts

Table Tap Toe Grabs

Prison Squat Jumps

1 Arm Chin Ups (10 each arm)

Single Leg Heel touches
Complete as many rounds and reps as possible. 10 Exercises, 10 Reps Each.

Scale 1 Arm chinups for 2 Arm Jumping Chin up with a slow decent. Or, 20 Bicep Curls (20 each arm)

1-Mile Run (Time)

Max Effort 1-Mile Run

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