CrossFit One Way – CrossFit
Metcon (AMRAP – Reps)
1 Min on/ 1 Min off
*Band Cluster- done with resistant band. Clean with squat then thrust bands overhead.
Perform as many reps as possible in each exercise for 1 Min. 1 Round is done when all 3 exercises are performed. Complete 6 Rounds. Record total reps for score.
Metcon (No Measure)
Conditioning: Timed Sprints
100m Sprints @75%
Perform Sprints at 75% of top speed.