CrossFit One Way – CrossFit


Metcon (AMRAP – Reps)


6 Rounds

1 Min on/ 1 Min off

Band Cluster


V Ups
*Band Cluster- done with resistant band. Clean with squat then thrust bands overhead.

Perform as many reps as possible in each exercise for 1 Min. 1 Round is done when all 3 exercises are performed. Complete 6 Rounds. Record total reps for score.

Metcon (No Measure)

Conditioning: Timed Sprints

6 Sets

100m Sprints @75%
Perform Sprints at 75% of top speed.

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