CrossFit One Way – CrossFit

This Saturday we will be hitting the Track for our 9am workout! Right next to

Coral Glades High School
2700 Sportsplex Dr, Coral Springs.


Metcon (No Measure)


The Super Set Train.
Coach’s discretion. He will assign 2 exercises to perform back to back for a few sets then change to a new set. Are you ready?!

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