Wednesday


CrossFit One Way – CrossFit

This Saturday we will be hitting the Track for our 9am workout! Right next to

Coral Glades High School
2700 Sportsplex Dr, Coral Springs.

Metcon

Metcon (No Measure)

Conditioning:

The Super Set Train.
Coach’s discretion. He will assign 2 exercises to perform back to back for a few sets then change to a new set. Are you ready?!

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