Tuesday


CrossFit One Way – CrossFit

Metcon

Metcon (No Measure)

Conditioning:

Sprint Program

5 Sets @80%

Metcon (Time)

For time:

50 Sit­ups

50 Double­unders

50 Sit­ups

Walking Lunge, 50 steps

50 Sit­ups

50 Burpees

50 Sit­ups
If you have a vest, bring it!

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