Friday


CrossFit One Way – CrossFit

Beach WOD tomorrow! At Pompano Beach. Take Atlantic and head East to the beach. Park and meet us in the sand! We start at 9am!

Metcon

Metcon (No Measure)

Skill:

Handwalks and handstand holds

Metcon (Time)

For time:

21-18-15-12-9-6-3

Thrusters

Hspu

Situps (w/ interlocking hands)

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