Thursday

CrossFit One Way – CrossFit

The Army Physical Fitness Test is today.

The Army’s Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. It is used to measure your physical strengths, abilities, and cardio-respiratory fitness.

The original 3 test are 2 Mins of max pushups, 2 mins of Situps and a 2 Mile Run. Today we will aslo perform Max Pullups.

Regular class times. See you all!

Metcon

Metcon (AMRAP – Reps)

2 mins Pushups

Metcon (AMRAP – Reps)

2 Mins Situps

Metcon (Time)

2 Mile Run

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