Friday


CrossFit One Way – CrossFit

Today, meet us at the pullup and monkey bar station for our wod.

Metcon

Metcon (Time)

For time:

50 Squats

50 Jumping pull­ups

50 steps Walking Lunge

50 Knees to elbows

50 Handstand Pushups

50 Situps

50 Dips

50 Squats

50 Pushups

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