Monday


CrossFit One Way – CrossFit

Schedule Update for this week:
TODAY: 5PM CANCELLED

THURSDAY: 8AM & 9AM CANCELLED
———————————————-
NEXT WEEK:
MONDAY, JUNE 12th: First day back at our BOX!
7579 W. Sample Rd, Coral Springs FL 33065
Regular Schedule- 6am, 8am, 9am, 5pm, 6pm, 7pm, 8pm

Metcon

Metcon (No Measure)

Sprint Program @80%

5 sets of 100m Sprints

Metcon (AMRAP – Rounds and Reps)

Amrap 16:

10 Explosive Pushups

50 Dubs/100 Singles

20 Situps (lock fingers behind head)

50 Dubs/100 Singles

30 Squats

This entry was posted in WODS. Bookmark the permalink.