Friday


CrossFit One Way – CrossFit

Tomorrow (Saturday’s Class) will be at the same place, Cypress Park! 9am Class!

Monday- First day of workouts at the box!
Address: 7579 W. Sample Rd, Coral Springs Fl 33065

Metcon

Metcon (Time)

For time: 5

25 Pushups

25 Goodmorning

10 Wallballs/20 Thruster

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