Monday


CrossFit One Way – CrossFit

We are back at the box. Come to 7579 W. Sample Rd, Coral Springs, Fl 33065.

Regular class times!

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 15:

15- Sto (shoulder to overhead) 95/65

10 Front Squat 95/65

5 Thruster 95/65

30 Dubs/70 Singles

Metcon (No Measure)

On Your Own:

100 Push Ups

100 Squats

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